Life's Inside Track
10-13-23 Leveraging Your Body for Wellness
- Details
- Category: Life's Inside Track
- Published: Friday, 13 October 2023 09:30
If you are in your 60s, 50s, or maybe even 40s, you likely notice aches and pains as you go about your day. Sometimes, when I’m sore, I assume it’s a normal part of aging and that I must deal with discomfort. Other times, I stop and ask myself, “Is this pain just because I’m aging? Or is this something I can prevent based on my choices? In this LIFE’s Inside Track episode, join Ken and Yetta with special guest Virginia Dawson from Sustainable Wellness Now. As a Level 3 Essentrics Instructor, Virginia will guide us in the role your balance, posture, and footing play in a healthy mind-body connection.