Family Radio CHRI

Life's Inside Track

04-23-21 Move it or Lose it

We are sharing our experiences with mobility issues and how we changed our lives. We share how important stretching, posture, and continuous movement is. We talk about avoiding injuries, increasing bone density, and increasing our overall fitness. Sharing our best recipe for cardi and movement to keep us mentally and physically fit.

Listen

Popup Player

Download

Apple App Store Google Play Store

Community Calendar

Testimonies