Life's Inside Track
04-23-21 Move it or Lose it
- Details
- Category: Life's Inside Track
- Published: Friday, 23 April 2021 10:00
We are sharing our experiences with mobility issues and how we changed our lives. We share how important stretching, posture, and continuous movement is. We talk about avoiding injuries, increasing bone density, and increasing our overall fitness. Sharing our best recipe for cardi and movement to keep us mentally and physically fit.