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Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually Have

  

Guidance. Reassurance. Science. Stories. Practical tools. Support.
Tune In Brock's Wednesday Bookmark interview with Dr. Mikala Albertson.

Purchase Everything I Wish I Could Tell You About Midlife, here. 

As an Amazon Associate, CHRI earns from qualifying purchases.

 

Book Description:

Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like?

Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond.

Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into:

· Preventive health and well-being specific to YOU and your unique parameters
· Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations)
· Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles
· Support systems, purpose, and healing in your one precious, beautiful life

Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.

 

About the Author:

Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women’s health and healing in the middle of our messy, ordinary lives in the imperfect bodies we actually have.

She inspires readers every day to stop striving for "perfect" lives or some unattainable cultural ideal of "beauty and wellness" and instead aim for wholehearted living through a gentle, achievable, sustainable approach.

She and her husband of 22 years are raising five children near Salt Lake City, UT.

Contact:

MikalaAlbertsonMD.com 

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