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Trade Negative Thinking for Confident Living

rewired brain2Learn how to trade your negative thinking for confident, fearless living. Read more for Brock Tozer's interview with Dr. Ski Chilton, co-author of "The ReWired Brain: Free Yourself of Negative Behaviors and Release Your Best Self" onthis week's Wednesday Bookmark, brought to you (aired October 12th, 2016)

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Trade Negative Thinking for Confident, Fearless Living

Most of us don't realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad choices and experiences.

The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, experience emotional and spiritual healing, and ultimately rewire our brains, empowering to live fearlessly.

About the Author

Dr. Ski Chilton is a professor in the department of physiology and pharmacology at Wake Forest University School of Medicine. He has authored or coauthored more than 130 scientific articles and four books, including Inflammation Nation. His work is regularly featured in such venues as WebMD, Men's Journal, Men's Health, Prevention, The Wall Street Journal, ABC News, and more.


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