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Do You Have an Internal Monologue?

Do you have an internal monologue? Did you know not everyone has one? It’s a phenomenon called Anaduralia. A topic that has come up a lot recently is our inner voice and self-talk. Having an inner voice is not typically a cause for concern unless it is often self-critical. So to keep negative self-talk out, turn off the news, step away from social media, and surround yourself with people who will speak life and encouragement to you. When you put good stuff in, your inner voice is good too!

Positive affirmations are also very important in building a child’s self-esteem. By choosing to compliment your kids for things that are specific and unique to them, you will let them know you really see them and value them for who they are.

And the key is, repetition is best! Even if you kid notices you’re repeating it, think about it... If you’re kid hears you repeat to them over and over again “Kiddo, you’re gonna change the world.”, they’ll start to believe it!

Here are 20 Affirmations you can speak to your child to build their self-esteem (psst... you can speak these to yourself too!)

1. I love you. (You can never tell kids this enough.)
2. I appreciate you.
3. I believe in you.
4. I love how you care about others.
5. I’m proud of you and of who you are.
6. My life is better with you in it.
7. You are enough just as you are.
8. You are fun to have around.
9. You are excellent at ________.
10. God has a purpose and plan for your life.
11. You are beautiful/handsome.
12. You are courageous.
13. You are wonderfully unique.
14. You are talented.
15. You are a good friend.
16. You have really great ideas.
17. You are a gift to our family.
18. You are a great kid. It’s a privilege to know you.
19. You make a positive difference wherever you go.
20. I love the sound of your voice.

Tell us! What are some other great affirmations to tell your kids? How have positive affirmations benefitted your own life?

(adapted from imom.com)

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