Family Radio CHRI

How to Get Your Kids to Drink More Water

childwaterWe all know that drinking water is important in keeping our bodies and minds healthy, but in a world of Sunny D, Fruitopia, and other tasty juices, it can be difficult to encourage our children to drink the best liquid for them -- water. All hope is not lost, though!

Cara Demme-Pratt, Registered Dietician at the Children's Hospital of Colorado, has shared 11 ways parents can help children drink more water, and we've summed them up into 3 tips for you! 

Read more for ways to get your kids to drink more water!

 

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How to Preserve Your Summer Memories

cameraSummer is one of the best times of the year, and many of us have more time than ever to spend with our loved ones, explore our environment, and create new memories. The season comes and goes quickly, however, and before we know it, all we are left with is our memories! How can you better store all of your awesome summer memories?

Read more to find out! 

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8 Healthy Fruit Recipes

fruitbowl

In the same way as our bodies want to eat bread and hearty meals throughout the winter, we are constantly craving fruit in the summer. Although fruit is GREAT on its own, it's always fun to jazz things up and enjoy our food in different ways. Well, we have compiled a list of healthy, fruity snack recipes for you to try out this summer!

Read more for 8 healthy fruit snack recipes!

 

 

 

 

 

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Mother, May I Get Dizzy? *Outdoor Family Game*

rollingdownhill

When I was a kid I remember loving to roll down hills in the soft summer grass. My mom? Not so much. Here's an easy activity, brought to you by tired parents, that will be a hit with the kids and adults alike.

First, you need to find a good hill to roll down.... a hill that is good for tobogganing will also be good for rolling. Park the parents at the bottom of the hill (unless you want to roll down too). The object of the game is to be the first to return to the parent at the bottom of the hill... after completing a series of simple challenges set out by their parents.

Read more for how to play "Mother, May I Get Dizzy?"!

 

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Stay Safe from Ticks this Summer!

tickseason webThe pandemic lockdowns have allowed us to find more ways to get out and enjoy the Great Outdoors!

That being said, tick season has been in full-force since the beginning of Spring, and Eastern Ontario, including Ottawa, has been designated a high-risk area for tick-borne illness. Taking your dog for a run in the field, hiking off the beaten-path through tall grass, or just doing more yard work can put you at risk of Lyme disease. (Lyme disease is spread to humans through the bite of an infected blacklegged tick.) 

Read more for tips to protect yourself from ticks. 

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