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Daily Encouragement on Your Health Journey

We are all on our own journey of health, and with the current pandemic many of us have lost our support systems while some of us never had one in the first place. CHRI's Director of Community Relations, Lydia, is also a nutritional coach and a fitness instructor. She's channeling her passion for health into a Facebook group to help you live a healthier life, no matter where you are. Lydia will be providing you with encouragement to move your body, tips and tricks for a healthy diet, as well as sharing her years of knowledge when it comes to physical and mental health.

Join the group for daily encouragement on your health journey!

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